Our Services
What we offer
Physiotherapy
Frankie boasts nearly a decade of experience as a physiotherapist, with a recent focus on working extensively with athletes. This includes collaborating with local mountain guides, professional trail runners, and a one-year tenure as the physiotherapist for the national Swiss freestyle ski team. Over the past couple of years Frankie has freelanced for the US Alpine, slope-style & big air, and halfpipe team, as well as the GB para boarder cross and banked slalom team. Additionally, Frankie possesses a deep passion for injury prevention and a keen understanding of the impact of mental well-being on pain management and the recovery process. She is currently studying a masters degree in Psychology.
Massage
Swedish massage
Great for relaxation and helps to aid recovery by flushing out any waste toxins.
Deep tissue & sports massage.
With an extensive knowledge of the human body and what is demanded of it, we can help you recover correctly. This can include other techniques such as myofascial release.
Pre-event sports massage and taping
Fire up your body ready for your event and get any niggles or worries attended to, anytime or moments before you depart.
Yoga
Frankie brings her own unique twist to Vinyasa yoga, infusing it with creative elements drawn from Pilates and her own artistic flair. She embarked on her yoga journey with a 200-hour YTT in Vinyasa and has since expanded her knowledge through additional 50-hour YTT courses and enriching retreat experiences. For Frankie, yoga is more than just a physical practice; it's a dynamic form of meditation. Beyond the evident physical advantages, she emphasizes the substantial mental benefits that can be harnessed through yoga practice.
Pilates
Frankie received specialized training in APPI Pilates, a fusion of physiotherapy and Pilates techniques. This approach focuses on engaging the often-overlooked small stabilizing muscles throughout the body. It's particularly beneficial for individuals seeking post-natal recovery, those dealing with lower back concerns, individuals with hypermobility, and anyone looking to maintain optimal body alignment and overall wellness
“Survival is not the strongest, nor the most intelligent. It is the one most responsive to change."
- Charles Darwin
